10.1 km | 00:58:41 | 05:49/km日期: 2017-11-23 20:21 - 地點: 跑不完的王爺壟 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'19" / 05'31" / 05'27" / 05'11" / 05'31" / 05'23" / 07'07" / 06'08" / 06'20" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+01'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 06'19" (+01'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
172.92 km 
mizuno ride19 累積 :
327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 07'07" | 00:40'29" |
| 8 | 06'08" | 00:46'37" |
| 9 | 06'20" | 00:52'57" |
| 10 | 06'05" | 00:59'02" |
| 10.1 | 05'53" | 00:59'31" |
展開計圈分析
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