10.3 km | 01:15:46 | 07:21/km日期: 2017-11-19 16:08 - 總爬升: 106 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 555 Cal - 總步數: 12568 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'04" / 07'24" / 06'58" / 06'49" / 07'06" / 08'10" / 06'01" / 06'12" / 08'31" / 08'41" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'07") | 1008 / 1008 | 169 / 83 |
| 2 | | 07'17" (+01'20") | 1006 / 2014 | 169 / 80 |
| 3 | | 06'56" (+00'59") | 1003 / 3018 | 168 / 85 |
| 4 | | 06'49" (+00'52") | 1008 / 4026 | 173 / 84 |
| 5 | | 07'03" (+01'06") | 1005 / 5031 | 172 / 82 |
| 6 | | 08'07" (+02'10") | 1004 / 6036 | 165 / 74 |
| 7 | | 05'57" | 1008 / 7044 | 178 / 94 |
| 8 | | 06'08" (+00'11") | 1001 / 8045 | 170 / 95 |
| 9 | | 08'34" (+02'37") | 1000 / 9046 | 151 / 76 |
| 10 | | 08'46" (+02'49") | 1009 / 10055 | 156 / 72 |
| 11 | | 09'02" (+03'05") | 287 / 10343 | 142 / 77 |
11月累積里程 : 178.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'24" | 00:14'28" |
| 3 | 06'58" | 00:21'26" |
| 4 | 06'49" | 00:28'15" |
| 5 | 07'06" | 00:35'21" |
| 6 | 08'10" | 00:43'31" |
| 7 | 06'01" | 00:49'32" |
| 8 | 06'12" | 00:55'44" |
| 9 | 08'31" | 01:04'15" |
| 10 | 08'41" | 01:12'56" |
| 10.3 | 09'51" | 01:15'46" |
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