| 也許，以後跑馬，功夫鞋是唯一選擇…
鞋上愛迪達「練」跑鞋，5K就脫掉了，
赤足跑了30K，最後7K，
進入下坡路段再穿上鞋子最後衝刺，有要飛起的感覺…
衝太快，想飛就要付出代價，左腳底血泡一顆。
下週雲林馬也許可以赤足全馬…陪跑百馬！ 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.49 km  赤足 累積 : 287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'33" | 00:09'25" | | 3 | 05'05" | 00:14'30" | | 4 | 04'07" | 00:18'37" | | 5 | 04'49" | 00:23'26" | | 6 | 07'03" | 00:30'29" | | 7 | 06'14" | 00:36'43" | | 8 | 06'36" | 00:43'19" | | 9 | 06'38" | 00:49'57" | | 10 | 06'34" | 00:56'31" | | 11 | 06'51" | 01:03'22" | | 12 | 05'59" | 01:09'21" | | 13 | 06'25" | 01:15'46" | | 14 | 05'34" | 01:21'20" | | 15 | 06'51" | 01:28'11" | | 16 | 07'54" | 01:36'05" | | 17 | 04'17" | 01:40'22" | | 18 | 06'16" | 01:46'38" | | 19 | 06'53" | 01:53'31" | | 20 | 06'45" | 02:00'16" | | 21 | 06'16" | 02:06'32" | | 22 | 07'06" | 02:13'38" | | 23 | 07'12" | 02:20'50" | | 24 | 06'15" | 02:27'05" | | 25 | 06'37" | 02:33'42" | | 26 | 08'32" | 02:42'14" | | 27 | 06'24" | 02:48'38" | | 28 | 08'25" | 02:57'03" | | 29 | 06'55" | 03:03'58" | | 30 | 07'03" | 03:11'01" | | 31 | 06'24" | 03:17'25" | | 32 | 09'23" | 03:26'48" | | 33 | 06'18" | 03:33'06" | | 34 | 08'07" | 03:41'13" | | 35 | 07'59" | 03:49'12" | | 36 | 08'52" | 03:58'04" | | 37 | 06'09" | 04:04'13" | | 38 | 05'45" | 04:09'58" | | 39 | 05'46" | 04:15'44" | | 40 | 04'29" | 04:20'13" | | 41 | 05'22" | 04:25'35" | | 42 | 05'10" | 04:30'45" | | 42.4 | 09'46" | 04:34'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:34:09 | 06:29/km | 第39馬
台南
留言 
展開計圈分析
