10.4 km | 00:53:50 | 05:10/km日期: 2017-11-15 19:31 - 卡路里: 771 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'23" / 05'01" / 04'58" / 05'00" / 05'22" / 05'32" / 05'21" / 05'32" / 04'50" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'42") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 400 / 10400 |
11月累積里程 : 175.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 05'22" | 00:25'44" |
| 6 | 05'32" | 00:31'16" |
| 7 | 05'21" | 00:36'37" |
| 8 | 05'32" | 00:42'09" |
| 9 | 04'50" | 00:46'59" |
| 10 | 04'52" | 00:51'51" |
| 10.4 | 04'57" | 00:53'50" |
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