|  全馬 | 05:46:49 | 08:13/km | 第63馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 05:46:49 | | 總名次 | 746 / 1360 | | 分組名次 | 679 / 1182 | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" | 01:15'54" | | 00:38'26" (+00'58") | | 00:40'04" (+02'36") | 01:19'49" (+03'55") | | 00:39'45" (+02'17") | | 00:43'01" (+05'33") | 01:25'32" (+09'38") | | 00:42'31" (+05'03") | | 00:43'13" (+05'45") | 01:23'30" (+07'36") | | 00:40'17" (+02'49") | |
日期: 2017-11-18 06:30 - 總爬升: 610 m - 地點: 寶二水庫 - 天氣: 雨 - 平均心率: 130 - 卡路里: 2924 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'18") | 1000 / 1000 | | 2 | | 07'25" (+00'44") | 1000 / 2000 | | 3 | | 07'32" (+00'51") | 1000 / 3000 | | 4 | | 07'07" (+00'26") | 1000 / 4000 | | 5 | | 08'37" (+01'56") | 1000 / 5000 |
| 6 | | 07'38" (+00'57") | 1000 / 6000 | | 7 | | 07'21" (+00'40") | 1000 / 7000 | | 8 | | 08'50" (+02'09") | 1000 / 8000 | | 9 | | 06'52" (+00'11") | 1000 / 9000 | | 10 | | 07'44" (+01'03") | 1000 / 10000 | | 11 | | 07'51" (+01'10") | 1000 / 11000 | | 12 | | 08'40" (+01'59") | 1000 / 12000 | | 13 | | 07'46" (+01'05") | 1000 / 13000 | | 14 | | 08'04" (+01'23") | 1000 / 14000 | | 15 | | 07'41" (+01'00") | 1000 / 15000 | | 16 | | 08'07" (+01'26") | 1000 / 16000 | | 17 | | 07'53" (+01'12") | 1000 / 17000 | | 18 | | 07'16" (+00'35") | 1000 / 18000 | | 19 | | 08'52" (+02'11") | 1000 / 19000 | | 20 | | 07'34" (+00'53") | 1000 / 20000 | | 21 | | 06'41" | 1000 / 21000 | | 22 | | 09'54" (+03'13") | 1000 / 22000 | | 23 | | 10'15" (+03'34") | 1000 / 23000 | | 24 | | 08'48" (+02'07") | 1000 / 24000 | | 25 | | 07'20" (+00'39") | 1000 / 25000 | | 26 | | 08'08" (+01'27") | 1000 / 26000 | | 27 | | 09'01" (+02'20") | 1000 / 27000 | | 28 | | 08'51" (+02'10") | 1000 / 28000 | | 29 | | 09'08" (+02'27") | 1000 / 29000 | | 30 | | 07'21" (+00'40") | 1000 / 30000 | | 31 | | 07'00" (+00'19") | 1000 / 31000 | | 32 | | 07'08" (+00'27") | 1000 / 32000 | | 33 | | 09'12" (+02'31") | 1000 / 33000 | | 34 | | 10'37" (+03'56") | 1000 / 34000 | | 35 | | 09'14" (+02'33") | 1000 / 35000 | | 36 | | 06'57" (+00'16") | 1000 / 36000 | | 37 | | 08'01" (+01'20") | 1000 / 37000 | | 38 | | 08'18" (+01'37") | 1000 / 38000 | | 39 | | 08'20" (+01'39") | 1000 / 39000 | | 40 | | 08'38" (+01'57") | 1000 / 40000 | | 41 | | 07'16" (+00'35") | 1000 / 41000 | | 42 | | 07'45" (+01'04") | 1000 / 42000 | | 43 | | 08'48" (+02'07") | 706 / 42706 |
寶二水庫繞四圈，第二圈下起大雨，全身溼透，第三圈，雨停跑到衣服乾了。 賽後評分: 補給讚，路線佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 319.89 km  MIT 3代Y拖 淺黃-1 累積 : 680.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'25" | 00:14'09" | | 3 | 07'32" | 00:21'41" | | 4 | 07'08" | 00:28'49" | | 5 | 08'39" | 00:37'28" | | 6 | 07'38" | 00:45'06" | | 7 | 07'21" | 00:52'27" | | 8 | 08'51" | 01:01'18" | | 9 | 06'52" | 01:08'10" | | 10 | 07'44" | 01:15'54" | | 11 | 07'52" | 01:23'46" | | 12 | 08'40" | 01:32'26" | | 13 | 07'46" | 01:40'12" | | 14 | 08'05" | 01:48'17" | | 15 | 07'41" | 01:55'58" | | 16 | 08'08" | 02:04'06" | | 17 | 07'54" | 02:12'00" | | 18 | 07'17" | 02:19'17" | | 19 | 08'52" | 02:28'09" | | 20 | 07'34" | 02:35'43" | | 21 | 06'42" | 02:42'25" | | 22 | 09'55" | 02:52'20" | | 23 | 10'15" | 03:02'35" | | 24 | 08'49" | 03:11'24" | | 25 | 07'20" | 03:18'44" | | 26 | 08'08" | 03:26'52" | | 27 | 09'02" | 03:35'54" | | 28 | 08'51" | 03:44'45" | | 29 | 09'11" | 03:53'56" | | 30 | 07'19" | 04:01'15" | | 31 | 07'01" | 04:08'16" | | 32 | 07'08" | 04:15'24" | | 33 | 09'13" | 04:24'37" | | 34 | 10'37" | 04:35'14" | | 35 | 09'14" | 04:44'28" | | 36 | 06'58" | 04:51'26" | | 37 | 08'02" | 04:59'28" | | 38 | 08'18" | 05:07'46" | | 39 | 08'20" | 05:16'06" | | 40 | 08'39" | 05:24'45" | | 41 | 07'17" | 05:32'02" | | 42 | 07'46" | 05:39'48" | | 42.7 | 08'47" | 05:46'01" |
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