10.3 km | 01:10:59 | 06:54/km日期: 2017-11-17 19:25 - 卡路里: 588 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 07'43" / 06'32" / 06'20" / 06'24" / 06'31" / 06'27" / 06'29" / 06'46" / 08'01" / 07'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 08'01" (+01'42") | 1000 / 9000 |
| 10 | | 07'50" (+01'31") | 1000 / 10000 |
| 11 | | 07'15" (+00'56") | 266 / 10266 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'32" | 00:14'15" |
| 3 | 06'20" | 00:20'35" |
| 4 | 06'24" | 00:26'59" |
| 5 | 06'31" | 00:33'30" |
| 6 | 06'27" | 00:39'57" |
| 7 | 06'29" | 00:46'26" |
| 8 | 06'46" | 00:53'12" |
| 9 | 08'01" | 01:01'13" |
| 10 | 07'51" | 01:09'04" |
| 10.3 | 07'15" | 01:11'00" |
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