| 全馬 | 04:27:49 | 06:20/km | 第16馬官方成績 | 日期 | 2017-11-19 | 成績 | 04:27:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" (+05'08") | 01:09'44" (+11'01") | | 00:35'42" (+06'48") | | 00:29'49" (+00'55") | 00:58'43" | | 00:28'54" | | 00:30'09" (+01'15") | 01:00'24" (+01'41") | | 00:30'15" (+01'21") | | 00:31'19" (+02'25") | 01:02'23" (+03'40") | | 00:31'04" (+02'10") | |
日期: 2017-11-19 06:03 - 平均心率: 144 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'27") | 1000 / 1000 | 2 | | 06'47" (+01'22") | 1000 / 2000 | 3 | | 07'14" (+01'49") | 1000 / 3000 | 4 | | 06'35" (+01'10") | 1000 / 4000 | 5 | | 06'31" (+01'06") | 1000 / 5000 |
6 | | 11'22" (+05'57") | 1000 / 6000 | 7 | | 05'57" (+00'32") | 1000 / 7000 | 8 | | 05'53" (+00'28") | 1000 / 8000 | 9 | | 06'38" (+01'13") | 1000 / 9000 | 10 | | 05'50" (+00'25") | 1000 / 10000 | 11 | | 06'12" (+00'47") | 1000 / 11000 | 12 | | 05'39" (+00'14") | 1000 / 12000 | 13 | | 05'56" (+00'31") | 1000 / 13000 | 14 | | 05'48" (+00'23") | 1000 / 14000 | 15 | | 06'11" (+00'46") | 1000 / 15000 | 16 | | 05'25" | 1000 / 16000 | 17 | | 05'49" (+00'24") | 1000 / 17000 | 18 | | 05'47" (+00'22") | 1000 / 18000 | 19 | | 05'42" (+00'17") | 1000 / 19000 | 20 | | 06'07" (+00'42") | 1000 / 20000 | 21 | | 06'06" (+00'41") | 1000 / 21000 | 22 | | 05'56" (+00'31") | 1000 / 22000 | 23 | | 06'03" (+00'38") | 1000 / 23000 | 24 | | 06'08" (+00'43") | 1000 / 24000 | 25 | | 05'54" (+00'29") | 1000 / 25000 | 26 | | 05'47" (+00'22") | 1000 / 26000 | 27 | | 05'40" (+00'15") | 1000 / 27000 | 28 | | 06'01" (+00'36") | 1000 / 28000 | 29 | | 06'05" (+00'40") | 1000 / 29000 | 30 | | 06'39" (+01'14") | 1000 / 30000 | 31 | | 06'07" (+00'42") | 1000 / 31000 | 32 | | 06'44" (+01'19") | 1000 / 32000 | 33 | | 06'03" (+00'38") | 1000 / 33000 | 34 | | 06'00" (+00'35") | 1000 / 34000 | 35 | | 06'22" (+00'57") | 1000 / 35000 | 36 | | 06'18" (+00'53") | 1000 / 36000 | 37 | | 05'56" (+00'31") | 1000 / 37000 | 38 | | 05'50" (+00'25") | 1000 / 38000 | 39 | | 06'22" (+00'57") | 1000 / 39000 | 40 | | 06'35" (+01'10") | 1000 / 40000 | 41 | | 06'21" (+00'56") | 1000 / 41000 | 42 | | 05'59" (+00'34") | 1000 / 42000 | 43 | | 05'30" (+00'05") | 775 / 42775 |
新竹曾國華 賽前宣言: 順利完賽 賽後評分: 很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 250.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'47" | 00:13'40" | 3 | 07'14" | 00:20'54" | 4 | 06'36" | 00:27'30" | 5 | 06'32" | 00:34'02" | 6 | 11'23" | 00:45'25" | 7 | 05'57" | 00:51'22" | 8 | 05'54" | 00:57'16" | 9 | 06'38" | 01:03'54" | 10 | 05'50" | 01:09'44" | 11 | 06'13" | 01:15'57" | 12 | 05'40" | 01:21'37" | 13 | 05'56" | 01:27'33" | 14 | 05'49" | 01:33'22" | 15 | 06'11" | 01:39'33" | 16 | 05'26" | 01:44'59" | 17 | 05'49" | 01:50'48" | 18 | 05'49" | 01:56'37" | 19 | 05'42" | 02:02'19" | 20 | 06'08" | 02:08'27" | 21 | 06'07" | 02:14'34" | 22 | 05'56" | 02:20'30" | 23 | 06'03" | 02:26'33" | 24 | 06'09" | 02:32'42" | 25 | 05'54" | 02:38'36" | 26 | 05'48" | 02:44'24" | 27 | 05'40" | 02:50'04" | 28 | 06'02" | 02:56'06" | 29 | 06'05" | 03:02'11" | 30 | 06'40" | 03:08'51" | 31 | 06'08" | 03:14'59" | 32 | 06'45" | 03:21'44" | 33 | 06'03" | 03:27'47" | 34 | 06'00" | 03:33'47" | 35 | 06'23" | 03:40'10" | 36 | 06'18" | 03:46'28" | 37 | 05'57" | 03:52'25" | 38 | 05'50" | 03:58'15" | 39 | 06'23" | 04:04'38" | 40 | 06'36" | 04:11'14" | 41 | 06'21" | 04:17'35" | 42 | 05'59" | 04:23'34" | 42.8 | 05'30" | 04:27'50" |
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