12.0 km | 00:58:36 | 04:52/km日期: 2017-11-17 06:17 - 平均心率: 149 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(42)
Pace: 05'43" / 04'50" / 04'44" / 04'48" / 04'49" / 04'51" / 04'45" / 04'54" / 04'54" / 04'49" / 04'51" / 04'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 02'41" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'50" | 00:10'33" |
| 3 | 04'44" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'49" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 04'45" | 00:34'30" |
| 8 | 04'54" | 00:39'24" |
| 9 | 04'54" | 00:44'18" |
| 10 | 04'49" | 00:49'07" |
| 11 | 04'51" | 00:53'58" |
| 12 | 04'37" | 00:58'35" |
| 12.0 | 02'24" | 00:58'36" |
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