14.0 km | 01:29:52 | 06:24/km日期: 2017-11-17 18:49 - 總爬升: 141 m - 平均心率: 164 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 05'32" / 06'16" / 07'54" / 05'22" / 05'40" / 07'52" / 05'50" / 06'42" / 07'08" / 05'24" / 07'17" / 05'44" / 06'21" / 06'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 07'54" (+02'33") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 07'52" (+02'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+01'20") | 1000 / 8000 |
| 9 | | 07'08" (+01'47") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 07'16" (+01'55") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'20" (+00'59") | 1000 / 13000 |
| 14 | | 06'43" (+01'22") | 1000 / 14000 |
| 15 | | 06'14" (+00'53") | 18 / 14018 |
跑到此路不通，然後就折返了……
帶路人對鹽埕也太不熟了吧？
偏偏在地打混多年的那個又跑太慢，
只好……
幾雷歐北ㄘㄨㄚ，領瓦幾雷慶猜ㄉㄨㄟˇ囉！~^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
226.00 km 
ASICS LADY LYTERACER TS 5 累積 :
1404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'16" | 00:11'48" |
| 3 | 07'54" | 00:19'42" |
| 4 | 05'22" | 00:25'04" |
| 5 | 05'40" | 00:30'44" |
| 6 | 07'52" | 00:38'36" |
| 7 | 05'50" | 00:44'26" |
| 8 | 06'42" | 00:51'08" |
| 9 | 07'08" | 00:58'16" |
| 10 | 05'24" | 01:03'40" |
| 11 | 07'17" | 01:10'57" |
| 12 | 05'44" | 01:16'41" |
| 13 | 06'21" | 01:23'02" |
| 14 | 06'43" | 01:29'45" |
| 14.0 | 06'10" | 01:29'52" |
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