21.3 km | 02:14:01 | 06:18/km日期: 2017-11-19 14:37 - 地點: 湖口愛跑團大本營 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 1527 Cal - 平均步頻: 170
Pace: 06'18" / 06'41" / 06'32" / 06'37" / 06'34" / 06'24" / 06'09" / 09'00" / 06'03" / 07'19" / 06'10" / 06'18" / 06'14" / 06'08" / 06'06" / 06'36" / 07'21" / 05'55" / 05'55" / 05'49" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 06'35" (+00'46") | 1000 / 16000 |
| 17 | | 07'18" (+01'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'06") | 1000 / 18000 |
| 19 | | 05'54" (+00'05") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'55" (+00'06") | 1000 / 21000 |
| 22 | | 05'58" (+00'09") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
102.36 km 
mizuno rider 20 累積 :
420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'41" | 00:12'59" |
| 3 | 06'32" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 06'34" | 00:32'42" |
| 6 | 06'24" | 00:39'06" |
| 7 | 06'09" | 00:45'15" |
| 8 | 09'00" | 00:54'15" |
| 9 | 06'03" | 01:00'18" |
| 10 | 07'19" | 01:07'37" |
| 11 | 06'10" | 01:13'47" |
| 12 | 06'18" | 01:20'05" |
| 13 | 06'14" | 01:26'19" |
| 14 | 06'08" | 01:32'27" |
| 15 | 06'06" | 01:38'33" |
| 16 | 06'36" | 01:45'09" |
| 17 | 07'21" | 01:52'30" |
| 18 | 05'55" | 01:58'25" |
| 19 | 05'55" | 02:04'20" |
| 20 | 05'49" | 02:10'09" |
| 21 | 05'56" | 02:16'05" |
| 21.3 | 05'56" | 02:17'42" |
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