32.5 km | 04:36:14 | 08:29/km日期: 2017-11-18 05:57 - 總爬升: 625 m - 平均心率: 127 - 卡路里: 1942 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 07'24" / 07'03" / 07'12" / 06'47" / 06'29" / 08'31" / 07'06" / 07'23" / 07'36" / 06'53" / 07'08" / 15'53" / 06'53" / 08'19" / 07'07" / 07'01" / 07'58" / 07'57" / 07'52" / 08'30" / 18'01" / 09'10" / 09'41" / 08'21" / 08'00" / 07'05" / 16'53" / 10'55" / 06'48" / 06'51" / 06'59" / 06'18" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'44") | 1000 / 2000 |
| 3 | | 07'11" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 08'31" (+02'13") | 1000 / 6000 |
| 7 | | 07'05" (+00'47") | 1000 / 7000 |
| 8 | | 07'22" (+01'04") | 1000 / 8000 |
| 9 | | 07'36" (+01'18") | 1000 / 9000 |
| 10 | | 06'52" (+00'34") | 1000 / 10000 |
| 11 | | 07'08" (+00'50") | 1000 / 11000 |
| 12 | | 15'52" (+09'34") | 1000 / 12000 |
| 13 | | 06'53" (+00'35") | 1000 / 13000 |
| 14 | | 08'18" (+02'00") | 1000 / 14000 |
| 15 | | 07'06" (+00'48") | 1000 / 15000 |
| 16 | | 07'00" (+00'42") | 1000 / 16000 |
| 17 | | 07'58" (+01'40") | 1000 / 17000 |
| 18 | | 07'56" (+01'38") | 1000 / 18000 |
| 19 | | 07'52" (+01'34") | 1000 / 19000 |
| 20 | | 08'29" (+02'11") | 1000 / 20000 |
| 21 | | 18'00" (+11'42") | 1000 / 21000 |
| 22 | | 09'10" (+02'52") | 1000 / 22000 |
| 23 | | 09'40" (+03'22") | 1000 / 23000 |
| 24 | | 08'21" (+02'03") | 1000 / 24000 |
| 25 | | 07'59" (+01'41") | 1000 / 25000 |
| 26 | | 07'05" (+00'47") | 1000 / 26000 |
| 27 | | 16'52" (+10'34") | 1000 / 27000 |
| 28 | | 10'55" (+04'37") | 1000 / 28000 |
| 29 | | 06'47" (+00'29") | 1000 / 29000 |
| 30 | | 06'51" (+00'33") | 1000 / 30000 |
| 31 | | 06'58" (+00'40") | 1000 / 31000 |
| 32 | | 06'18" | 1000 / 32000 |
| 33 | | 08'06" (+01'48") | 514 / 32514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 333.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 07'12" | 00:21'39" |
| 4 | 06'47" | 00:28'26" |
| 5 | 06'29" | 00:34'55" |
| 6 | 08'31" | 00:43'26" |
| 7 | 07'06" | 00:50'32" |
| 8 | 07'23" | 00:57'55" |
| 9 | 07'36" | 01:05'31" |
| 10 | 06'53" | 01:12'24" |
| 11 | 07'08" | 01:19'32" |
| 12 | 15'53" | 01:35'25" |
| 13 | 06'53" | 01:42'18" |
| 14 | 08'19" | 01:50'37" |
| 15 | 07'07" | 01:57'44" |
| 16 | 07'01" | 02:04'45" |
| 17 | 07'58" | 02:12'43" |
| 18 | 07'57" | 02:20'40" |
| 19 | 07'52" | 02:28'32" |
| 20 | 08'30" | 02:37'02" |
| 21 | 18'01" | 02:55'03" |
| 22 | 09'10" | 03:04'13" |
| 23 | 09'41" | 03:13'54" |
| 24 | 08'21" | 03:22'15" |
| 25 | 08'00" | 03:30'15" |
| 26 | 07'05" | 03:37'20" |
| 27 | 16'53" | 03:54'13" |
| 28 | 10'55" | 04:05'08" |
| 29 | 06'48" | 04:11'56" |
| 30 | 06'51" | 04:18'47" |
| 31 | 06'59" | 04:25'46" |
| 32 | 06'18" | 04:32'04" |
| 32.5 | 08'08" | 04:36'15" |
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