12.2 km | 01:08:10 | 05:35/km日期: 2013-12-19 18:27 - 地點: 新竹教育大學 - 天氣: 晴~冷吱吱 - 卡路里: 769 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'31" / 05'27" / 05'15" / 05'22" / 05'23" / 05'32" / 05'39" / 05'42" / 05'37" / 05'43" / 05'55" / 05'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1014 / 1014 |
| 2 | | 05'27" (+00'12") | 1002 / 2016 |
| 3 | | 05'15" | 1008 / 3025 |
| 4 | | 05'21" (+00'06") | 1002 / 4027 |
| 5 | | 05'23" (+00'08") | 1003 / 5030 |
| 6 | | 05'32" (+00'17") | 998 / 6028 |
| 7 | | 05'39" (+00'24") | 1004 / 7033 |
| 8 | | 05'40" (+00'25") | 1005 / 8038 |
| 9 | | 05'35" (+00'20") | 1005 / 9044 |
| 10 | | 05'46" (+00'31") | 996 / 10041 |
| 11 | | 05'55" (+00'40") | 1005 / 11046 |
| 12 | | 05'52" (+00'37") | 1004 / 12050 |
12月累積里程 :
72.98 km 
MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'32" | 00:32'30" |
| 7 | 05'39" | 00:38'09" |
| 8 | 05'42" | 00:43'51" |
| 9 | 05'37" | 00:49'28" |
| 10 | 05'43" | 00:55'11" |
| 11 | 05'55" | 01:01'06" |
| 12 | 05'55" | 01:07'01" |
| 12.2 | 05'31" | 01:08'10" |
展開計圈分析
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