12.1 km | 00:56:54 | 04:42/km日期: 2017-11-16 21:24 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 04'55" / 04'44" / 04'42" / 04'44" / 04'47" / 04'41" / 04'42" / 04'43" / 04'37" / 04'44" / 04'39" / 04'36" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'49" | 87 / 12087 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'41" | 00:28'33" |
| 7 | 04'42" | 00:33'15" |
| 8 | 04'43" | 00:37'58" |
| 9 | 04'37" | 00:42'35" |
| 10 | 04'44" | 00:47'19" |
| 11 | 04'39" | 00:51'58" |
| 12 | 04'36" | 00:56'34" |
| 12.1 | 03'48" | 00:56'54" |
展開計圈分析
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