12.2 km | 01:04:17 | 05:14/km日期: 2017-11-16 06:10 - 地點: 逸園狗場 - 天氣: 天陰 - 平均心率: 136 - 卡路里: 705 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 85%
Pace: 06'52" / 05'50" / 05'17" / 06'12" / 05'07" / 05'07" / 05'05" / 04'54" / 06'17" / 04'58" / 04'58" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'39" | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.16 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 05'17" | 00:17'59" |
| 4 | 06'12" | 00:24'11" |
| 5 | 05'07" | 00:29'18" |
| 6 | 05'07" | 00:34'25" |
| 7 | 05'05" | 00:39'30" |
| 8 | 04'54" | 00:44'24" |
| 9 | 06'17" | 00:50'41" |
| 10 | 04'58" | 00:55'39" |
| 11 | 04'58" | 01:00'37" |
| 12 | 04'51" | 01:05'28" |
| 12.2 | 04'41" | 01:06'37" |
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