8.3 km | 00:57:09 | 06:51/km日期: 2017-10-17 18:18 - 卡路里: 588 Cal - 平均步頻: 166
Pace: 06'27" / 06'57" / 06'35" / 06'38" / 06'46" / 07'21" / 07'01" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 07'21" (+00'54") | 1000 / 6000 |
| 7 | | 07'00" (+00'33") | 1000 / 7000 |
| 8 | | 07'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 337 / 8337 |
10月累積里程 : 64.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'57" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 06'46" | 00:33'23" |
| 6 | 07'21" | 00:40'44" |
| 7 | 07'01" | 00:47'45" |
| 8 | 07'03" | 00:54'48" |
| 8.3 | 06'57" | 00:57'09" |
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