41.2 km | 04:28:24 | 06:30/km日期: 2013-12-22 07:03 - 總爬升: 348 m - 平均心率: 131 - 卡路里: 3164 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'39" / 05'57" / 06'09" / 06'17" / 06'28" / 05'49" / 05'52" / 05'43" / 05'38" / 05'55" / 06'03" / 06'07" / 06'00" / 06'09" / 06'33" / 06'03" / 06'12" / 05'58" / 05'50" / 05'59" / 07'03" / 06'40" / 06'12" / 06'24" / 05'44" / 05'44" / 05'35" / 06'28" / 07'16" / 06'18" / 06'25" / 07'32" / 08'37" / 07'37" / 09'58" / 06'08" / 07'15" / 07'42" / 06'09" / 06'50" / 06'22" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1005 / 1005 |
| 2 | | 05'56" (+00'20") | 1005 / 2011 |
| 3 | | 06'09" (+00'33") | 999 / 3010 |
| 4 | | 06'16" (+00'40") | 1019 / 4029 |
| 5 | | 06'25" (+00'49") | 996 / 5026 |
| 6 | | 05'49" (+00'13") | 1016 / 6042 |
| 7 | | 05'52" (+00'16") | 1004 / 7047 |
| 8 | | 05'41" (+00'05") | 1011 / 8059 |
| 9 | | 05'39" (+00'03") | 1004 / 9064 |
| 10 | | 05'57" (+00'21") | 1009 / 10073 |
| 11 | | 06'02" (+00'26") | 1003 / 11076 |
| 12 | | 06'07" (+00'31") | 1007 / 12084 |
| 13 | | 05'59" (+00'23") | 1007 / 13091 |
| 14 | | 06'06" (+00'30") | 1005 / 14097 |
| 15 | | 06'36" (+01'00") | 1004 / 15102 |
| 16 | | 06'01" (+00'25") | 1015 / 16117 |
| 17 | | 06'15" (+00'39") | 1006 / 17123 |
| 18 | | 05'50" (+00'14") | 1001 / 18125 |
| 19 | | 05'53" (+00'17") | 1016 / 19141 |
| 20 | | 06'04" (+00'28") | 1014 / 20156 |
| 21 | | 07'15" (+01'39") | 1008 / 21164 |
| 22 | | 06'24" (+00'48") | 1010 / 22175 |
| 23 | | 06'06" (+00'30") | 1010 / 23185 |
| 24 | | 06'26" (+00'50") | 1002 / 24188 |
| 25 | | 05'42" (+00'06") | 1002 / 25191 |
| 26 | | 05'36" | 1013 / 26204 |
| 27 | | 05'46" (+00'10") | 1014 / 27219 |
| 28 | | 06'40" (+01'04") | 1004 / 28224 |
| 29 | | 07'05" (+01'29") | 1006 / 29230 |
| 30 | | 06'22" (+00'46") | 1008 / 30239 |
| 31 | | 06'24" (+00'48") | 1004 / 31243 |
| 32 | | 07'36" (+02'00") | 1004 / 32248 |
| 33 | | 08'24" (+02'48") | 1007 / 33255 |
| 34 | | 08'50" (+03'14") | 1006 / 34262 |
| 35 | | 08'38" (+03'02") | 1004 / 35266 |
| 36 | | 06'26" (+00'50") | 1000 / 36267 |
| 37 | | 08'01" (+02'25") | 1009 / 37276 |
| 38 | | 06'39" (+01'03") | 1002 / 38279 |
| 39 | | 06'15" (+00'39") | 1011 / 39290 |
| 40 | | 06'52" (+01'16") | 1008 / 40298 |
| 41 | | 06'07" (+00'31") | 1007 / 41306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
12月累積里程 :
302.12 km 
saucony men20144-5 usa10 累積 :
1166.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'28" | 00:31'30" |
| 6 | 05'49" | 00:37'19" |
| 7 | 05'52" | 00:43'11" |
| 8 | 05'43" | 00:48'54" |
| 9 | 05'38" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 11 | 06'03" | 01:06'30" |
| 12 | 06'07" | 01:12'37" |
| 13 | 06'00" | 01:18'37" |
| 14 | 06'09" | 01:24'46" |
| 15 | 06'33" | 01:31'19" |
| 16 | 06'03" | 01:37'22" |
| 17 | 06'12" | 01:43'34" |
| 18 | 05'58" | 01:49'32" |
| 19 | 05'50" | 01:55'22" |
| 20 | 05'59" | 02:01'21" |
| 21 | 07'03" | 02:08'24" |
| 22 | 06'40" | 02:15'04" |
| 23 | 06'12" | 02:21'16" |
| 24 | 06'24" | 02:27'40" |
| 25 | 05'44" | 02:33'24" |
| 26 | 05'44" | 02:39'08" |
| 27 | 05'35" | 02:44'43" |
| 28 | 06'28" | 02:51'11" |
| 29 | 07'16" | 02:58'27" |
| 30 | 06'18" | 03:04'45" |
| 31 | 06'25" | 03:11'10" |
| 32 | 07'32" | 03:18'42" |
| 33 | 08'37" | 03:27'19" |
| 34 | 07'37" | 03:34'56" |
| 35 | 09'58" | 03:44'54" |
| 36 | 06'08" | 03:51'02" |
| 37 | 07'15" | 03:58'17" |
| 38 | 07'42" | 04:05'59" |
| 39 | 06'09" | 04:12'08" |
| 40 | 06'50" | 04:18'58" |
| 41 | 06'22" | 04:25'20" |
| 41.2 | 14'23" | 04:28'24" |
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