11.2 km | 01:13:08 | 06:31/km日期: 2017-11-16 18:51 - 總爬升: 173 m - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'11" / 05'56" / 05'55" / 08'17" / 06'39" / 06'45" / 05'51" / 05'56" / 06'30" / 06'45" / 07'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 08'17" (+02'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 1000 / 10000 |
| 11 | | 07'03" (+01'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 215 / 11215 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 08'17" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 06'45" | 00:39'43" |
| 7 | 05'51" | 00:45'34" |
| 8 | 05'56" | 00:51'30" |
| 9 | 06'30" | 00:58'00" |
| 10 | 06'45" | 01:04'45" |
| 11 | 07'03" | 01:11'48" |
| 11.2 | 06'11" | 01:13'08" |
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