21.7 km | 02:42:49 | 07:30/km日期: 2017-11-19 06:02 - 總爬升: 112 m - 平均心率: 159 - 卡路里: 1538 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'13" / 05'51" / 06'27" / 05'56" / 06'04" / 06'57" / 05'58" / 06'18" / 07'41" / 06'34" / 06'58" / 13'38" / 06'31" / 07'14" / 08'10" / 07'02" / 07'46" / 07'08" / 09'09" / 07'37" / 07'05" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'57" (+01'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 07'40" (+01'49") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 06'58" (+01'07") | 1000 / 11000 |
| 12 | | 13'37" (+07'46") | 1000 / 12000 |
| 13 | | 06'31" (+00'40") | 1000 / 13000 |
| 14 | | 07'13" (+01'22") | 1000 / 14000 |
| 15 | | 08'10" (+02'19") | 1000 / 15000 |
| 16 | | 07'01" (+01'10") | 1000 / 16000 |
| 17 | | 07'45" (+01'54") | 1000 / 17000 |
| 18 | | 07'08" (+01'17") | 1000 / 18000 |
| 19 | | 09'08" (+03'17") | 1000 / 19000 |
| 20 | | 07'37" (+01'46") | 1000 / 20000 |
| 21 | | 07'04" (+01'13") | 1000 / 21000 |
| 22 | | 15'08" (+09'17") | 696 / 21696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 06'27" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 06'57" | 00:37'28" |
| 7 | 05'58" | 00:43'26" |
| 8 | 06'18" | 00:49'44" |
| 9 | 07'41" | 00:57'25" |
| 10 | 06'34" | 01:03'59" |
| 11 | 06'58" | 01:10'57" |
| 12 | 13'38" | 01:24'35" |
| 13 | 06'31" | 01:31'06" |
| 14 | 07'14" | 01:38'20" |
| 15 | 08'10" | 01:46'30" |
| 16 | 07'02" | 01:53'32" |
| 17 | 07'46" | 02:01'18" |
| 18 | 07'08" | 02:08'26" |
| 19 | 09'09" | 02:17'35" |
| 20 | 07'37" | 02:25'12" |
| 21 | 07'05" | 02:32'17" |
| 21.7 | 15'07" | 02:42'49" |
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