21.1 km | 01:59:15 | 05:39/km日期: 2017-11-15 18:23 - 平均心率: 132 - 卡路里: 1234 Cal - 總步數: 21882 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'30" / 06'03" / 05'45" / 05'37" / 05'30" / 05'26" / 05'27" / 05'27" / 05'35" / 05'31" / 05'30" / 05'35" / 05'44" / 06'07" / 05'25" / 05'30" / 05'26" / 05'36" / 05'41" / 05'33" / 05'17" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 21083 / 21083 | 183 / 96 |
| 2 | | 08'05" (+02'27") | 10 / 21094 | 168 / 73 |
| 3 | | 20'35" (+14'57") | 3 / 21097 | 90 / 53 |
| 4 | | 01:21'14" (+15'36") | 1 / 21098 | 40 / 30 |
| 5 | | 01:21'35" (+15'57") | 0 / 21098 | 0 / 0 |
| 6 | | 03:10'41" (+05'03") | 0 / 21099 | 0 / 0 |
| 7 | | 00'00" | 0 / 21099 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 391.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'45" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'30" | 00:29'25" |
| 6 | 05'26" | 00:34'51" |
| 7 | 05'27" | 00:40'18" |
| 8 | 05'27" | 00:45'45" |
| 9 | 05'35" | 00:51'20" |
| 10 | 05'31" | 00:56'51" |
| 11 | 05'30" | 01:02'21" |
| 12 | 05'35" | 01:07'56" |
| 13 | 05'44" | 01:13'40" |
| 14 | 06'07" | 01:19'47" |
| 15 | 05'25" | 01:25'12" |
| 16 | 05'30" | 01:30'42" |
| 17 | 05'26" | 01:36'08" |
| 18 | 05'36" | 01:41'44" |
| 19 | 05'41" | 01:47'25" |
| 20 | 05'33" | 01:52'58" |
| 21 | 05'17" | 01:58'15" |
| 21.1 | 10'37" | 01:59'15" |
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