10.0 km | 00:50:14 | 05:00/km日期: 2013-12-19 17:38 - 地點: 救國團週遭 - 天氣: 冷 - 卡路里: 856 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'05" / 04'47" / 04'39" / 05'00" / 05'05" / 05'25" / 05'09" / 04'39" / 04'56" / 04'50" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 496 / 496 |
| 2 | | 05'01" (+00'36") | 507 / 1004 |
| 3 | | 04'49" (+00'24") | 494 / 1498 |
| 4 | | 04'44" (+00'19") | 513 / 2012 |
| 5 | | 04'25" | 500 / 2512 |
| 6 | | 04'55" (+00'30") | 504 / 3017 |
| 7 | | 04'57" (+00'32") | 507 / 3524 |
| 8 | | 04'58" (+00'33") | 505 / 4029 |
| 9 | | 04'58" (+00'33") | 506 / 4536 |
| 10 | | 05'13" (+00'48") | 504 / 5040 |
| 11 | | 05'15" (+00'50") | 503 / 5543 |
| 12 | | 05'33" (+01'08") | 500 / 6043 |
| 13 | | 05'11" (+00'46") | 507 / 6551 |
| 14 | | 05'06" (+00'41") | 495 / 7047 |
| 15 | | 04'49" (+00'24") | 506 / 7554 |
| 16 | | 04'27" (+00'02") | 511 / 8065 |
| 17 | | 04'50" (+00'25") | 488 / 8554 |
| 18 | | 04'59" (+00'34") | 516 / 9071 |
| 19 | | 05'01" (+00'36") | 493 / 9565 |
| 20 | | 04'40" (+00'15") | 510 / 10075 |
今天還是蠻冷的，但還是要求自己要出門跑一下，跑到第8圈時，天空開始飄毛毛雨，於是趕緊跑完收工回家。
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'39" | 00:14'31" |
| 4 | 05'00" | 00:19'31" |
| 5 | 05'05" | 00:24'36" |
| 6 | 05'25" | 00:30'01" |
| 7 | 05'09" | 00:35'10" |
| 8 | 04'39" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 04'50" | 00:49'35" |
| 10.0 | 18'34" | 00:50'14" |
展開計圈分析
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