10.3 km | 00:52:39 | 05:05/km日期: 2017-11-15 19:31 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'13" / 05'37" / 05'30" / 05'26" / 05'01" / 04'59" / 04'44" / 04'43" / 04'32" / 04'23" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 1000 / 1000 |
| 2 | | 05'37" (+01'14") | 1000 / 2000 |
| 3 | | 05'30" (+01'07") | 1000 / 3000 |
| 4 | | 05'25" (+01'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 328 / 10328 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'01" | 00:27'47" |
| 6 | 04'59" | 00:32'46" |
| 7 | 04'44" | 00:37'30" |
| 8 | 04'43" | 00:42'13" |
| 9 | 04'32" | 00:46'45" |
| 10 | 04'23" | 00:51'08" |
| 10.3 | 04'43" | 00:52'41" |
展開計圈分析
留言 
