15.0 km | 01:27:48 | 05:50/km日期: 2017-11-16 20:43 - 總爬升: 200 m - 地點: 台南 楠西 - 天氣: 晴 - 平均心率: 104 - 卡路里: 918 Cal - 總步數: 15879 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'58" / 05'54" / 06'09" / 06'07" / 05'53" / 06'00" / 06'02" / 06'09" / 06'02" / 05'56" / 05'32" / 05'35" / 05'31" / 05'35" / 05'15" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'44") | 1001 / 1001 | 176 / 95 |
| 2 | | 05'53" (+00'40") | 1000 / 2001 | 180 / 93 |
| 3 | | 06'10" (+00'57") | 1006 / 3007 | 175 / 92 |
| 4 | | 06'04" (+00'51") | 1004 / 4012 | 179 / 91 |
| 5 | | 05'50" (+00'37") | 1008 / 5020 | 181 / 94 |
| 6 | | 05'58" (+00'45") | 1004 / 6024 | 179 / 93 |
| 7 | | 06'00" (+00'47") | 1006 / 7031 | 180 / 92 |
| 8 | | 06'07" (+00'54") | 1000 / 8031 | 180 / 90 |
| 9 | | 06'02" (+00'49") | 1006 / 9038 | 181 / 91 |
| 10 | | 05'53" (+00'40") | 1005 / 10044 | 185 / 91 |
| 11 | | 05'30" (+00'17") | 1005 / 11049 | 185 / 97 |
| 12 | | 05'32" (+00'19") | 1006 / 12055 | 187 / 95 |
| 13 | | 05'30" (+00'17") | 1002 / 13058 | 181 / 100 |
| 14 | | 05'32" (+00'19") | 1007 / 14065 | 181 / 99 |
| 15 | | 05'13" | 1004 / 15070 | 178 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 147.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 06'02" | 00:42'03" |
| 8 | 06'09" | 00:48'12" |
| 9 | 06'02" | 00:54'14" |
| 10 | 05'56" | 01:00'10" |
| 11 | 05'32" | 01:05'42" |
| 12 | 05'35" | 01:11'17" |
| 13 | 05'31" | 01:16'48" |
| 14 | 05'35" | 01:22'23" |
| 15 | 05'15" | 01:27'38" |
| 15.0 | 11'15" | 01:27'48" |
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