25.0 km | 02:17:47 | 05:30/km日期: 2017-11-13 12:59 - 卡路里: 1635 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'06" / 05'11" / 05'15" / 05'25" / 05'25" / 05'31" / 05'28" / 05'38" / 05'30" / 05'31" / 05'25" / 05'28" / 05'27" / 05'30" / 05'35" / 05'26" / 05'32" / 07'42" / 05'33" / 05'33" / 06'54" / 08'22" / 05'41" / 06'58" / 07'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'29") | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 1000 / 16000 |
| 17 | | 05'31" (+00'25") | 1000 / 17000 |
| 18 | | 05'37" (+00'31") | 1000 / 18000 |
| 19 | | 05'33" (+00'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'26") | 1000 / 20000 |
| 21 | | 05'32" (+00'26") | 1000 / 21000 |
| 22 | | 05'44" (+00'38") | 1000 / 22000 |
| 23 | | 05'41" (+00'35") | 1000 / 23000 |
| 24 | | 05'35" (+00'29") | 1000 / 24000 |
| 25 | | 06'01" (+00'55") | 1000 / 25000 |
| 26 | | 04'41" | 19 / 25019 |
11月累積里程 : 160.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'25" | 00:20'57" |
| 5 | 05'25" | 00:26'22" |
| 6 | 05'31" | 00:31'53" |
| 7 | 05'28" | 00:37'21" |
| 8 | 05'38" | 00:42'59" |
| 9 | 05'30" | 00:48'29" |
| 10 | 05'31" | 00:54'00" |
| 11 | 05'25" | 00:59'25" |
| 12 | 05'28" | 01:04'53" |
| 13 | 05'27" | 01:10'20" |
| 14 | 05'30" | 01:15'50" |
| 15 | 05'35" | 01:21'25" |
| 16 | 05'26" | 01:26'51" |
| 17 | 05'32" | 01:32'23" |
| 18 | 07'42" | 01:40'05" |
| 19 | 05'33" | 01:45'38" |
| 20 | 05'33" | 01:51'11" |
| 21 | 06'54" | 01:58'05" |
| 22 | 08'22" | 02:06'27" |
| 23 | 05'41" | 02:12'08" |
| 24 | 06'58" | 02:19'06" |
| 25 | 07'50" | 02:26'56" |
| 25.0 | 05'01" | 02:27'02" |
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