11.0 km | 01:25:40 | 07:47/km日期: 2017-11-14 19:18 - 總爬升: 152 m - 卡路里: 712 Cal - 平均步頻: 158
Pace: 06'13" / 07'46" / 08'14" / 07'52" / 06'59" / 09'21" / 12'17" / 07'31" / 07'50" / 07'11" / 07'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'46" (+01'33") | 1000 / 2000 |
| 3 | | 08'14" (+02'01") | 1000 / 3000 |
| 4 | | 07'51" (+01'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'46") | 1000 / 5000 |
| 6 | | 08'43" (+02'30") | 1000 / 6000 |
| 7 | | 09'26" (+03'13") | 1000 / 7000 |
| 8 | | 07'30" (+01'17") | 1000 / 8000 |
| 9 | | 07'50" (+01'37") | 1000 / 9000 |
| 10 | | 07'10" (+00'57") | 1000 / 10000 |
| 11 | | 07'53" (+01'40") | 1000 / 11000 |
| 12 | | 08'07" (+01'54") | 3 / 11003 |
11月累積里程 :
255.17 km 
MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'46" | 00:13'59" |
| 3 | 08'14" | 00:22'13" |
| 4 | 07'52" | 00:30'05" |
| 5 | 06'59" | 00:37'04" |
| 6 | 09'21" | 00:46'25" |
| 7 | 12'17" | 00:58'42" |
| 8 | 07'31" | 01:06'13" |
| 9 | 07'50" | 01:14'03" |
| 10 | 07'11" | 01:21'14" |
| 11 | 07'53" | 01:29'07" |
| 11.0 | 09'10" | 01:29'09" |
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