15.9 km | 01:18:09 | 04:54/km日期: 2017-11-14 20:08 - 平均心率: 154 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'22" / 05'05" / 04'42" / 04'31" / 09'15" / 04'51" / 04'51" / 04'49" / 04'10" / 04'45" / 04'25" / 04'49" / 04'04" / 04'36" / 05'57" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'52") | 1000 / 1000 |
| 2 | | 05'06" (+01'36") | 905 / 1905 |
| 3 | | 04'40" (+01'10") | 1000 / 2905 |
| 4 | | 04'33" (+01'03") | 1000 / 3905 |
| 5 | | 04'50" (+01'20") | 156 / 4061 |
| 6 | | 04'07" (+00'37") | 1000 / 5061 |
| 7 | | 04'10" (+00'40") | 210 / 5271 |
| 8 | | 20'36" (+17'06") | 48 / 5319 |
| 9 | | 04'04" (+00'34") | 1000 / 6319 |
| 10 | | 04'12" (+00'42") | 222 / 6542 |
| 11 | | 18'32" (+15'02") | 53 / 6595 |
| 12 | | 04'03" (+00'33") | 1000 / 7595 |
| 13 | | 04'01" (+00'31") | 234 / 7830 |
| 14 | | 16'40" (+13'10") | 59 / 7890 |
| 15 | | 04'04" (+00'34") | 1000 / 8890 |
| 16 | | 04'05" (+00'35") | 225 / 9115 |
| 17 | | 15'31" (+12'01") | 64 / 9179 |
| 18 | | 04'01" (+00'31") | 1000 / 10179 |
| 19 | | 03'54" (+00'24") | 247 / 10427 |
| 20 | | 07'32" (+04'02") | 132 / 10560 |
| 21 | | 04'01" (+00'31") | 1000 / 11560 |
| 22 | | 03'57" (+00'27") | 244 / 11804 |
| 23 | | 20'19" (+16'49") | 49 / 11853 |
| 24 | | 04'02" (+00'32") | 1000 / 12853 |
| 25 | | 03'57" (+00'27") | 243 / 13097 |
| 26 | | 17'22" (+13'52") | 57 / 13154 |
| 27 | | 03'48" (+00'18") | 1000 / 14154 |
| 28 | | 03'30" | 338 / 14493 |
| 29 | | 12'16" (+08'46") | 81 / 14574 |
| 30 | | 07'19" (+03'49") | 1000 / 15574 |
| 31 | | 07'42" (+04'12") | 347 / 15921 |
| 32 | | 06'39" (+03'09") | 23 / 15945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10668.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 04'42" | 00:15'09" |
| 4 | 04'31" | 00:19'40" |
| 5 | 09'15" | 00:28'55" |
| 6 | 04'51" | 00:33'46" |
| 7 | 04'51" | 00:38'37" |
| 8 | 04'49" | 00:43'26" |
| 9 | 04'10" | 00:47'36" |
| 10 | 04'45" | 00:52'21" |
| 11 | 04'25" | 00:56'46" |
| 12 | 04'49" | 01:01'35" |
| 13 | 04'04" | 01:05'39" |
| 14 | 04'36" | 01:10'15" |
| 15 | 05'57" | 01:16'12" |
| 15.9 | 07'22" | 01:23'10" |
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