12.0 km | 01:06:33 | 05:32/km日期: 2017-11-15 16:24 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'39" / 06'00" / 05'51" / 05'54" / 04'58" / 05'09" / 05'15" / 05'09" / 05'51" / 05'42" / 05'06" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 145.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 04'58" | 00:28'22" |
| 6 | 05'09" | 00:33'31" |
| 7 | 05'15" | 00:38'46" |
| 8 | 05'09" | 00:43'55" |
| 9 | 05'51" | 00:49'46" |
| 10 | 05'42" | 00:55'28" |
| 11 | 05'06" | 01:00'34" |
| 12 | 05'11" | 01:05'45" |
| 12.0 | 04'16" | 01:05'47" |
展開計圈分析
留言 
