12.1 km | 01:14:56 | 06:12/km日期: 2017-11-16 18:03 - 總爬升: 679 m - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'05" / 07'53" / 05'08" / 07'57" / 12'23" / 06'35" / 13'06" / 06'38" / 19'35" / 06'41" / 10'35" / 06'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 05'43" (+01'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 06'14" (+01'33") | 1000 / 5000 |
| 6 | | 06'30" (+01'49") | 1000 / 6000 |
| 7 | | 06'55" (+02'14") | 1000 / 7000 |
| 8 | | 06'37" (+01'56") | 1000 / 8000 |
| 9 | | 06'37" (+01'56") | 1000 / 9000 |
| 10 | | 06'39" (+01'58") | 1000 / 10000 |
| 11 | | 06'44" (+02'03") | 1000 / 11000 |
| 12 | | 06'29" (+01'48") | 1000 / 12000 |
| 13 | | 05'34" (+00'53") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 131.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'53" | 00:13'58" |
| 3 | 05'08" | 00:19'06" |
| 4 | 07'57" | 00:27'03" |
| 5 | 12'23" | 00:39'26" |
| 6 | 06'35" | 00:46'01" |
| 7 | 13'06" | 00:59'07" |
| 8 | 06'38" | 01:05'45" |
| 9 | 19'35" | 01:25'20" |
| 10 | 06'41" | 01:32'01" |
| 11 | 10'35" | 01:42'36" |
| 12 | 06'29" | 01:49'05" |
| 12.1 | 05'39" | 01:49'34" |
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