10.4 km | 01:10:10 | 06:44/km日期: 2017-11-12 16:12 - 總爬升: 106 m - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'20" / 06'09" / 06'21" / 06'43" / 07'03" / 07'20" / 07'16" / 06'27" / 06'24" / 07'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 07'03" (+00'54") | 1000 / 5000 |
| 6 | | 07'19" (+01'10") | 1000 / 6000 |
| 7 | | 07'16" (+01'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 07'19" (+01'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'34") | 415 / 10415 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'43" | 00:25'33" |
| 5 | 07'03" | 00:32'36" |
| 6 | 07'20" | 00:39'56" |
| 7 | 07'16" | 00:47'12" |
| 8 | 06'27" | 00:53'39" |
| 9 | 06'24" | 01:00'03" |
| 10 | 07'19" | 01:07'22" |
| 10.4 | 06'44" | 01:10'10" |
展開計圈分析
留言 
