21.3 km | 02:00:36 | 05:40/km日期: 2017-11-12 05:41 - 平均心率: 141 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'58" / 06'08" / 06'11" / 05'57" / 05'57" / 06'09" / 05'53" / 05'57" / 05'59" / 05'32" / 05'25" / 05'32" / 05'24" / 05'29" / 05'18" / 05'20" / 05'36" / 05'16" / 05'13" / 05'18" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 06'11" (+01'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+01'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 05'59" (+01'00") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" | 12 / 10012 |
| 12 | | 05'20" (+00'21") | 1000 / 11012 |
| 13 | | 05'33" (+00'34") | 1000 / 12012 |
| 14 | | 05'22" (+00'23") | 1000 / 13012 |
| 15 | | 05'30" (+00'31") | 1000 / 14012 |
| 16 | | 05'19" (+00'20") | 1000 / 15012 |
| 17 | | 05'19" (+00'20") | 1000 / 16012 |
| 18 | | 05'34" (+00'35") | 1000 / 17012 |
| 19 | | 05'15" (+00'16") | 1000 / 18012 |
| 20 | | 05'14" (+00'15") | 1000 / 19012 |
| 21 | | 05'20" (+00'21") | 1000 / 20012 |
| 22 | | 05'19" (+00'20") | 1000 / 21012 |
| 23 | | 05'22" (+00'23") | 155 / 21168 |
| 24 | | 06'07" (+01'08") | 100 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
201.83 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 06'09" | 00:36'20" |
| 7 | 05'53" | 00:42'13" |
| 8 | 05'57" | 00:48'10" |
| 9 | 05'59" | 00:54'09" |
| 10 | 05'32" | 00:59'41" |
| 11 | 05'25" | 01:05'06" |
| 12 | 05'32" | 01:10'38" |
| 13 | 05'24" | 01:16'02" |
| 14 | 05'29" | 01:21'31" |
| 15 | 05'18" | 01:26'49" |
| 16 | 05'20" | 01:32'09" |
| 17 | 05'36" | 01:37'45" |
| 18 | 05'16" | 01:43'01" |
| 19 | 05'13" | 01:48'14" |
| 20 | 05'18" | 01:53'32" |
| 21 | 05'23" | 01:58'55" |
| 21.3 | 05'23" | 02:00'22" |
展開計圈分析
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