| 賽後評分: 熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 349.97 km  美津濃 皇速 累積 : 582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'42" | 00:02'42" | | 2 | 05'30" | 00:08'12" | | 3 | 05'18" | 00:13'30" | | 4 | 05'17" | 00:18'47" | | 5 | 05'19" | 00:24'06" | | 6 | 05'03" | 00:29'09" | | 7 | 05'10" | 00:34'19" | | 8 | 05'06" | 00:39'25" | | 9 | 05'00" | 00:44'25" | | 10 | 04'49" | 00:49'14" | | 11 | 04'59" | 00:54'13" | | 12 | 04'58" | 00:59'11" | | 13 | 04'56" | 01:04'07" | | 14 | 05'05" | 01:09'12" | | 15 | 05'10" | 01:14'22" | | 16 | 04'59" | 01:19'21" | | 17 | 05'01" | 01:24'22" | | 18 | 05'11" | 01:29'33" | | 19 | 05'04" | 01:34'37" | | 20 | 05'02" | 01:39'39" | | 21 | 04'51" | 01:44'30" | | 22 | 04'56" | 01:49'26" | | 23 | 04'56" | 01:54'22" | | 24 | 05'05" | 01:59'27" | | 25 | 05'10" | 02:04'37" | | 26 | 06'35" | 02:11'12" | | 27 | 05'43" | 02:16'55" | | 28 | 05'39" | 02:22'34" | | 29 | 06'04" | 02:28'38" | | 30 | 05'26" | 02:34'04" | | 31 | 05'11" | 02:39'15" | | 32 | 05'29" | 02:44'44" | | 33 | 05'16" | 02:50'00" | | 34 | 05'14" | 02:55'14" | | 35 | 05'18" | 03:00'32" | | 36 | 05'11" | 03:05'43" | | 37 | 05'10" | 03:10'53" | | 38 | 05'17" | 03:16'10" | | 39 | 05'34" | 03:21'44" | | 40 | 05'23" | 03:27'07" | | 41 | 05'03" | 03:32'10" | | 42 | 04'25" | 03:36'35" | | 42.2 | 04'04" | 03:37'18" |
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