42.4 km | 05:45:13 | 08:08/km日期: 2017-11-19 06:35 - 總爬升: 324 m - 平均心率: 135 - 卡路里: 2060 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'12" / 06'08" / 06'16" / 06'25" / 06'39" / 06'41" / 07'29" / 08'02" / 06'00" / 07'14" / 08'21" / 10'10" / 08'10" / 07'55" / 09'04" / 08'27" / 07'22" / 08'45" / 09'45" / 11'17" / 11'08" / 09'07" / 08'08" / 07'42" / 07'01" / 09'28" / 07'45" / 06'58" / 07'44" / 06'49" / 07'07" / 08'09" / 07'08" / 08'47" / 07'28" / 08'25" / 09'07" / 08'54" / 10'58" / 10'01" / 08'45" / 09'09" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 07'28" (+01'28") | 1000 / 7000 |
| 8 | | 08'02" (+02'02") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 07'13" (+01'13") | 1000 / 10000 |
| 11 | | 08'21" (+02'21") | 1000 / 11000 |
| 12 | | 10'08" (+04'08") | 1000 / 12000 |
| 13 | | 08'11" (+02'11") | 1000 / 13000 |
| 14 | | 07'55" (+01'55") | 1000 / 14000 |
| 15 | | 09'03" (+03'03") | 1000 / 15000 |
| 16 | | 08'27" (+02'27") | 1000 / 16000 |
| 17 | | 07'21" (+01'21") | 1000 / 17000 |
| 18 | | 08'45" (+02'45") | 1000 / 18000 |
| 19 | | 09'44" (+03'44") | 1000 / 19000 |
| 20 | | 11'17" (+05'17") | 1000 / 20000 |
| 21 | | 11'07" (+05'07") | 1000 / 21000 |
| 22 | | 09'07" (+03'07") | 1000 / 22000 |
| 23 | | 08'32" (+02'32") | 524 / 22524 |
| 24 | | 07'23" (+01'23") | 483 / 23008 |
| 25 | | 07'42" (+01'42") | 1000 / 24008 |
| 26 | | 07'00" (+01'00") | 1000 / 25008 |
| 27 | | 09'28" (+03'28") | 1000 / 26008 |
| 28 | | 07'47" (+01'47") | 1000 / 27008 |
| 29 | | 06'58" (+00'58") | 1000 / 28008 |
| 30 | | 07'41" (+01'41") | 1000 / 29008 |
| 31 | | 06'48" (+00'48") | 1000 / 30008 |
| 32 | | 07'06" (+01'06") | 1000 / 31008 |
| 33 | | 08'09" (+02'09") | 1000 / 32008 |
| 34 | | 07'12" (+01'12") | 1000 / 33008 |
| 35 | | 08'42" (+02'42") | 1000 / 34008 |
| 36 | | 07'28" (+01'28") | 1000 / 35008 |
| 37 | | 08'24" (+02'24") | 1000 / 36008 |
| 38 | | 09'07" (+03'07") | 1000 / 37008 |
| 39 | | 08'54" (+02'54") | 1000 / 38008 |
| 40 | | 11'03" (+05'03") | 1000 / 39008 |
| 41 | | 09'55" (+03'55") | 1000 / 40008 |
| 42 | | 08'44" (+02'44") | 1000 / 41008 |
| 43 | | 09'08" (+03'08") | 1000 / 42008 |
| 44 | | 08'40" (+02'40") | 360 / 42369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'25" | 00:25'01" |
| 5 | 06'39" | 00:31'40" |
| 6 | 06'41" | 00:38'21" |
| 7 | 07'29" | 00:45'50" |
| 8 | 08'02" | 00:53'52" |
| 9 | 06'00" | 00:59'52" |
| 10 | 07'14" | 01:07'06" |
| 11 | 08'21" | 01:15'27" |
| 12 | 10'10" | 01:25'37" |
| 13 | 08'10" | 01:33'47" |
| 14 | 07'55" | 01:41'42" |
| 15 | 09'04" | 01:50'46" |
| 16 | 08'27" | 01:59'13" |
| 17 | 07'22" | 02:06'35" |
| 18 | 08'45" | 02:15'20" |
| 19 | 09'45" | 02:25'05" |
| 20 | 11'17" | 02:36'22" |
| 21 | 11'08" | 02:47'30" |
| 22 | 09'07" | 02:56'37" |
| 23 | 08'08" | 03:04'45" |
| 24 | 07'42" | 03:12'27" |
| 25 | 07'01" | 03:19'28" |
| 26 | 09'28" | 03:28'56" |
| 27 | 07'45" | 03:36'41" |
| 28 | 06'58" | 03:43'39" |
| 29 | 07'44" | 03:51'23" |
| 30 | 06'49" | 03:58'12" |
| 31 | 07'07" | 04:05'19" |
| 32 | 08'09" | 04:13'28" |
| 33 | 07'08" | 04:20'36" |
| 34 | 08'47" | 04:29'23" |
| 35 | 07'28" | 04:36'51" |
| 36 | 08'25" | 04:45'16" |
| 37 | 09'07" | 04:54'23" |
| 38 | 08'54" | 05:03'17" |
| 39 | 10'58" | 05:14'15" |
| 40 | 10'01" | 05:24'16" |
| 41 | 08'45" | 05:33'01" |
| 42 | 09'09" | 05:42'10" |
| 42.4 | 08'29" | 05:45'18" |
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