10.7 km | 01:02:48 | 05:53/km日期: 2017-11-10 19:01 - 地點: 中華醫專 - 天氣: 涼 - 卡路里: 484 Cal - 總步數: 11010 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 06'20" / 06'03" / 05'58" / 06'02" / 05'52" / 05'48" / 05'35" / 05'47" / 05'34" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'45") | 1004 / 1004 | 164 / 96 |
| 2 | | 06'03" (+00'30") | 1007 / 2011 | 169 / 97 |
| 3 | | 05'55" (+00'22") | 1005 / 3017 | 173 / 97 |
| 4 | | 05'59" (+00'26") | 1005 / 4022 | 175 / 95 |
| 5 | | 05'49" (+00'16") | 1007 / 5030 | 177 / 96 |
| 6 | | 05'45" (+00'12") | 1006 / 6036 | 178 / 97 |
| 7 | | 05'33" | 1004 / 7041 | 177 / 101 |
| 8 | | 05'43" (+00'10") | 1000 / 8041 | 182 / 95 |
| 9 | | 05'35" (+00'02") | 1003 / 9045 | 179 / 99 |
| 10 | | 05'40" (+00'07") | 1002 / 10048 | 176 / 99 |
| 11 | | 06'10" (+00'37") | 662 / 10710 | 174 / 92 |
11月累積里程 :
103.64 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 05'35" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 05'34" | 00:52'59" |
| 10 | 05'41" | 00:58'40" |
| 10.7 | 06'14" | 01:02'48" |
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