21.2 km | 01:54:21 | 05:23/km日期: 2017-11-12 05:55 - 總爬升: 244 m - 平均心率: 134 - 卡路里: 1223 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80%
Pace: 04'47" / 04'50" / 05'15" / 05'15" / 05'18" / 05'25" / 05'38" / 05'15" / 05'24" / 05'31" / 05'25" / 05'24" / 05'43" / 05'30" / 05'25" / 05'25" / 05'20" / 05'34" / 05'31" / 05'37" / 05'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'52") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'45") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 05'30" (+00'44") | 1000 / 14000 |
| 15 | | 05'24" (+00'38") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'20" (+00'34") | 1000 / 17000 |
| 18 | | 05'33" (+00'47") | 1000 / 18000 |
| 19 | | 05'31" (+00'45") | 1000 / 19000 |
| 20 | | 05'37" (+00'51") | 1000 / 20000 |
| 21 | | 05'38" (+00'52") | 1000 / 21000 |
| 22 | | 06'36" (+01'50") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
154.54 km 
ASICS TJR076 累積 :
5852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 05'15" | 00:14'52" |
| 4 | 05'15" | 00:20'07" |
| 5 | 05'18" | 00:25'25" |
| 6 | 05'25" | 00:30'50" |
| 7 | 05'38" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'24" | 00:47'07" |
| 10 | 05'31" | 00:52'38" |
| 11 | 05'25" | 00:58'03" |
| 12 | 05'24" | 01:03'27" |
| 13 | 05'43" | 01:09'10" |
| 14 | 05'30" | 01:14'40" |
| 15 | 05'25" | 01:20'05" |
| 16 | 05'25" | 01:25'30" |
| 17 | 05'20" | 01:30'50" |
| 18 | 05'34" | 01:36'24" |
| 19 | 05'31" | 01:41'55" |
| 20 | 05'37" | 01:47'32" |
| 21 | 05'39" | 01:53'11" |
| 21.2 | 06'36" | 01:54'22" |
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