20.3 km | 02:02:57 | 06:03/km日期: 2017-11-11 05:58 - 平均心率: 155 - 卡路里: 1221 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'44" / 05'50" / 05'52" / 05'54" / 05'49" / 05'49" / 05'47" / 15'20" / 05'36" / 05'47" / 12'43" / 06'29" / 06'18" / 06'12" / 05'54" / 06'47" / 07'16" / 07'38" / 06'09" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 06'46" (+01'10") | 1000 / 16000 |
| 17 | | 06'31" (+00'55") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 06'08" (+00'32") | 1000 / 19000 |
| 20 | | 06'06" (+00'30") | 1000 / 20000 |
| 21 | | 06'10" (+00'34") | 277 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 05'49" | 00:35'58" |
| 7 | 05'47" | 00:41'45" |
| 8 | 15'20" | 00:57'05" |
| 9 | 05'36" | 01:02'41" |
| 10 | 05'47" | 01:08'28" |
| 11 | 12'43" | 01:21'11" |
| 12 | 06'29" | 01:27'40" |
| 13 | 06'18" | 01:33'58" |
| 14 | 06'12" | 01:40'10" |
| 15 | 05'54" | 01:46'04" |
| 16 | 06'47" | 01:52'51" |
| 17 | 07'16" | 02:00'07" |
| 18 | 07'38" | 02:07'45" |
| 19 | 06'09" | 02:13'54" |
| 20 | 06'06" | 02:20'00" |
| 20.3 | 06'11" | 02:21'43" |
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