10.0 km | 00:51:13 | 05:07/km日期: 2017-11-11 16:46 - 平均心率: 159 - 卡路里: 484 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'18" / 06'39" / 05'12" / 05'09" / 06'11" / 05'10" / 05'06" / 04'53" / 05'06" / 04'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 169.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'39" | 00:11'57" |
| 3 | 05'12" | 00:17'09" |
| 4 | 05'09" | 00:22'18" |
| 5 | 06'11" | 00:28'29" |
| 6 | 05'10" | 00:33'39" |
| 7 | 05'06" | 00:38'45" |
| 8 | 04'53" | 00:43'38" |
| 9 | 05'06" | 00:48'44" |
| 10 | 04'48" | 00:53'32" |
| 10.0 | 06'09" | 00:53'35" |
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