21.4 km | 04:46:35 | 13:24/km日期: 2017-11-11 09:09 - 總爬升: 402 m - 平均心率: 136 - 卡路里: 1645 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 15'24" / 07'48" / 08'05" / 13'17" / 07'20" / 06'13" / 18'04" / 06'44" / 23'43" / 08'38" / 18'16" / 06'27" / 06'13" / 15'56" / 17'24" / 07'25" / 06'02" / 12'40" / 08'00" / 07'30" / 47'40" / 58'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'51" (+15'49") | 1000 / 1000 |
| 2 | | 07'48" (+01'46") | 1000 / 2000 |
| 3 | | 08'05" (+02'03") | 1000 / 3000 |
| 4 | | 09'14" (+03'12") | 1000 / 4000 |
| 5 | | 07'20" (+01'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 11'17" (+05'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 23'42" (+17'40") | 1000 / 9000 |
| 10 | | 08'37" (+02'35") | 1000 / 10000 |
| 11 | | 18'16" (+12'14") | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 15'56" (+09'54") | 1000 / 14000 |
| 15 | | 17'23" (+11'21") | 1000 / 15000 |
| 16 | | 07'24" (+01'22") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 12'40" (+06'38") | 1000 / 18000 |
| 19 | | 07'59" (+01'57") | 1000 / 19000 |
| 20 | | 07'29" (+01'27") | 1000 / 20000 |
| 21 | | 47'40" (+41'38") | 1000 / 21000 |
| 22 | | 57'58" (+51'56") | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
112.05 km 
Asics nimbus18wide 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 07'48" | 00:23'12" |
| 3 | 08'05" | 00:31'17" |
| 4 | 13'17" | 00:44'34" |
| 5 | 07'20" | 00:51'54" |
| 6 | 06'13" | 00:58'07" |
| 7 | 18'04" | 01:16'11" |
| 8 | 06'44" | 01:22'55" |
| 9 | 23'43" | 01:46'38" |
| 10 | 08'38" | 01:55'16" |
| 11 | 18'16" | 02:13'32" |
| 12 | 06'27" | 02:19'59" |
| 13 | 06'13" | 02:26'12" |
| 14 | 15'56" | 02:42'08" |
| 15 | 17'24" | 02:59'32" |
| 16 | 07'25" | 03:06'57" |
| 17 | 06'02" | 03:12'59" |
| 18 | 12'40" | 03:25'39" |
| 19 | 08'00" | 03:33'39" |
| 20 | 07'30" | 03:41'09" |
| 21 | 47'40" | 04:28'49" |
| 21.4 | 57'58" | 04:50'57" |
展開計圈分析
留言 
