8.5 km | 00:51:26 | 06:02/km日期: 2017-11-10 20:56 - 地點: 羅東傳藝路 - 天氣: 陰有小雨 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'28" / 06'07" / 06'05" / 06'02" / 06'04" / 06'07" / 06'14" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 506 / 8506 |
11月累積里程 : 230.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'07" | 00:11'35" |
| 3 | 06'05" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'04" | 00:29'46" |
| 6 | 06'07" | 00:35'53" |
| 7 | 06'14" | 00:42'07" |
| 8 | 06'15" | 00:48'22" |
| 8.5 | 06'08" | 00:51'29" |
展開計圈分析
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