| a計畫 濕敗 ~ 抽到我的心坎裡了
這配速真4夠狂的！前後都狠狂^^
在不瘋狂9等屎！ 有夢醉美
我家鄉 我初馬 我掰咖 囧rz 賽後評分: 😂😂😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 308.31 km  ASICS 想走 SKYSENSOR GLIDE 4 累積 : 968.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'08" | 00:08'19" | | 3 | 04'10" | 00:12'29" | | 4 | 04'10" | 00:16'39" | | 5 | 04'11" | 00:20'50" | | 6 | 04'11" | 00:25'01" | | 7 | 04'11" | 00:29'12" | | 8 | 04'13" | 00:33'25" | | 9 | 04'13" | 00:37'38" | | 10 | 04'09" | 00:41'47" | | 11 | 04'15" | 00:46'02" | | 12 | 04'09" | 00:50'11" | | 13 | 04'11" | 00:54'22" | | 14 | 04'15" | 00:58'37" | | 15 | 04'18" | 01:02'55" | | 16 | 04'18" | 01:07'13" | | 17 | 04'21" | 01:11'34" | | 18 | 04'24" | 01:15'58" | | 19 | 04'17" | 01:20'15" | | 20 | 04'22" | 01:24'37" | | 21 | 04'14" | 01:28'51" | | 22 | 04'20" | 01:33'11" | | 23 | 04'25" | 01:37'36" | | 24 | 04'20" | 01:41'56" | | 25 | 04'35" | 01:46'31" | | 26 | 05'37" | 01:52'08" | | 27 | 05'04" | 01:57'12" | | 28 | 05'15" | 02:02'27" | | 29 | 05'33" | 02:08'00" | | 30 | 04'46" | 02:12'46" | | 31 | 05'16" | 02:18'02" | | 32 | 04'58" | 02:23'00" | | 33 | 05'01" | 02:28'01" | | 34 | 05'27" | 02:33'28" | | 35 | 06'08" | 02:39'36" | | 36 | 10'17" | 02:49'53" | | 37 | 06'18" | 02:56'11" | | 38 | 07'37" | 03:03'48" | | 39 | 06'21" | 03:10'09" | | 40 | 06'11" | 03:16'20" | | 41 | 05'46" | 03:22'06" | | 42 | 05'32" | 03:27'38" | | 42.1 | 04'53" | 03:28'05" |
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恭喜完成了初馬
全馬 | 03:28:05 | 04:55/km | 第1馬
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