13.2 km | 01:16:33 | 05:47/km日期: 2017-11-10 06:45 - 總爬升: 157 m - 地點: 永和山小圈(順) - 天氣: 不熱 - 卡路里: 697 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'05" / 05'45" / 05'19" / 05'35" / 05'32" / 05'46" / 05'38" / 05'34" / 06'29" / 05'32" / 05'07" / 05'42" / 06'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 995 / 995 |
| 2 | | 05'48" (+00'41") | 993 / 1988 |
| 3 | | 05'19" (+00'12") | 1014 / 3002 |
| 4 | | 05'33" (+00'26") | 993 / 3996 |
| 5 | | 05'30" (+00'23") | 1002 / 4999 |
| 6 | | 05'46" (+00'39") | 1012 / 6011 |
| 7 | | 05'38" (+00'31") | 998 / 7009 |
| 8 | | 05'34" (+00'27") | 997 / 8006 |
| 9 | | 06'29" (+01'22") | 1020 / 9026 |
| 10 | | 05'27" (+00'20") | 1000 / 10027 |
| 11 | | 05'07" | 1000 / 11027 |
| 12 | | 05'42" (+00'35") | 1012 / 12040 |
| 13 | | 06'46" (+01'39") | 995 / 13035 |
| 14 | | 07'39" (+02'32") | 204 / 13240 |
11月累積里程 :
203.44 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 kmAndroid - HTC HTC_U-3u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'19" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'46" | 00:34'02" |
| 7 | 05'38" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 06'29" | 00:51'43" |
| 10 | 05'32" | 00:57'15" |
| 11 | 05'07" | 01:02'22" |
| 12 | 05'42" | 01:08'04" |
| 13 | 06'40" | 01:14'44" |
| 13.2 | 08'39" | 01:16'33" |
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