52.7 km | 09:36:41 | 10:56/km日期: 2017-11-11 05:00 - 總爬升: 1931 m - 平均心率: 151 - 卡路里: 4229 Cal - 平均步頻: 144
Pace: 06'04" / 05'37" / 07'31" / 08'01" / 08'39" / 09'17" / 08'29" / 11'59" / 08'45" / 04'58" / 10'32" / 14'57" / 09'14" / 09'42" / 09'18" / 07'26" / 06'37" / 06'28" / 05'58" / 07'42" / 13'25" / 09'13" / 10'15" / 08'40" / 09'15" / 09'37" / 08'40" / 11'51" / 12'26" / 16'16" / 15'28" / 08'22" / 20'42" / 20'01" / 13'15" / 18'11" / 08'35" / 07'01" / 12'20" / 10'42" / 16'30" / 15'02" / 10'29" / 11'29" / 11'05" / 15'20" / 11'45" / 16'40" / 11'04" / 14'37" / 13'57" / 12'05" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 07'31" (+02'34") | 1000 / 3000 |
| 4 | | 08'00" (+03'03") | 1000 / 4000 |
| 5 | | 08'39" (+03'42") | 1000 / 5000 |
| 6 | | 09'16" (+04'19") | 1000 / 6000 |
| 7 | | 08'29" (+03'32") | 1000 / 7000 |
| 8 | | 11'17" (+06'20") | 1000 / 8000 |
| 9 | | 09'24" (+04'27") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 10'32" (+05'35") | 1000 / 11000 |
| 12 | | 14'57" (+10'00") | 1000 / 12000 |
| 13 | | 09'13" (+04'16") | 1000 / 13000 |
| 14 | | 09'42" (+04'45") | 1000 / 14000 |
| 15 | | 09'17" (+04'20") | 1000 / 15000 |
| 16 | | 07'26" (+02'29") | 1000 / 16000 |
| 17 | | 06'36" (+01'39") | 1000 / 17000 |
| 18 | | 06'27" (+01'30") | 1000 / 18000 |
| 19 | | 05'58" (+01'01") | 1000 / 19000 |
| 20 | | 07'41" (+02'44") | 1000 / 20000 |
| 21 | | 13'24" (+08'27") | 1000 / 21000 |
| 22 | | 09'12" (+04'15") | 1000 / 22000 |
| 23 | | 10'15" (+05'18") | 1000 / 23000 |
| 24 | | 08'40" (+03'43") | 1000 / 24000 |
| 25 | | 09'14" (+04'17") | 1000 / 25000 |
| 26 | | 09'37" (+04'40") | 1000 / 26000 |
| 27 | | 08'40" (+03'43") | 1000 / 27000 |
| 28 | | 11'50" (+06'53") | 1000 / 28000 |
| 29 | | 12'25" (+07'28") | 1000 / 29000 |
| 30 | | 16'15" (+11'18") | 1000 / 30000 |
| 31 | | 15'27" (+10'30") | 1000 / 31000 |
| 32 | | 08'22" (+03'25") | 1000 / 32000 |
| 33 | | 20'42" (+15'45") | 1000 / 33000 |
| 34 | | 20'01" (+15'04") | 1000 / 34000 |
| 35 | | 13'14" (+08'17") | 1000 / 35000 |
| 36 | | 18'11" (+13'14") | 1000 / 36000 |
| 37 | | 08'34" (+03'37") | 1000 / 37000 |
| 38 | | 07'01" (+02'04") | 1000 / 38000 |
| 39 | | 12'19" (+07'22") | 1000 / 39000 |
| 40 | | 10'41" (+05'44") | 1000 / 40000 |
| 41 | | 16'30" (+11'33") | 1000 / 41000 |
| 42 | | 14'54" (+09'57") | 1000 / 42000 |
| 43 | | 10'36" (+05'39") | 1000 / 43000 |
| 44 | | 11'28" (+06'31") | 1000 / 44000 |
| 45 | | 11'04" (+06'07") | 1000 / 45000 |
| 46 | | 15'20" (+10'23") | 1000 / 46000 |
| 47 | | 11'45" (+06'48") | 1000 / 47000 |
| 48 | | 16'39" (+11'42") | 1000 / 48000 |
| 49 | | 11'04" (+06'07") | 1000 / 49000 |
| 50 | | 14'36" (+09'39") | 1000 / 50000 |
| 51 | | 13'57" (+09'00") | 1000 / 51000 |
| 52 | | 12'04" (+07'07") | 1000 / 52000 |
| 53 | | 07'22" (+02'25") | 705 / 52705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 162.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 07'31" | 00:19'12" |
| 4 | 08'01" | 00:27'13" |
| 5 | 08'39" | 00:35'52" |
| 6 | 09'17" | 00:45'09" |
| 7 | 08'29" | 00:53'38" |
| 8 | 11'59" | 01:05'37" |
| 9 | 08'45" | 01:14'22" |
| 10 | 04'58" | 01:19'20" |
| 11 | 10'32" | 01:29'52" |
| 12 | 14'57" | 01:44'49" |
| 13 | 09'14" | 01:54'03" |
| 14 | 09'42" | 02:03'45" |
| 15 | 09'18" | 02:13'03" |
| 16 | 07'26" | 02:20'29" |
| 17 | 06'37" | 02:27'06" |
| 18 | 06'28" | 02:33'34" |
| 19 | 05'58" | 02:39'32" |
| 20 | 07'42" | 02:47'14" |
| 21 | 13'25" | 03:00'39" |
| 22 | 09'13" | 03:09'52" |
| 23 | 10'15" | 03:20'07" |
| 24 | 08'40" | 03:28'47" |
| 25 | 09'15" | 03:38'02" |
| 26 | 09'37" | 03:47'39" |
| 27 | 08'40" | 03:56'19" |
| 28 | 11'51" | 04:08'10" |
| 29 | 12'26" | 04:20'36" |
| 30 | 16'16" | 04:36'52" |
| 31 | 15'28" | 04:52'20" |
| 32 | 08'22" | 05:00'42" |
| 33 | 20'42" | 05:21'24" |
| 34 | 20'01" | 05:41'25" |
| 35 | 13'15" | 05:54'40" |
| 36 | 18'11" | 06:12'51" |
| 37 | 08'35" | 06:21'26" |
| 38 | 07'01" | 06:28'27" |
| 39 | 12'20" | 06:40'47" |
| 40 | 10'42" | 06:51'29" |
| 41 | 16'30" | 07:07'59" |
| 42 | 15'02" | 07:23'01" |
| 43 | 10'29" | 07:33'30" |
| 44 | 11'29" | 07:44'59" |
| 45 | 11'05" | 07:56'04" |
| 46 | 15'20" | 08:11'24" |
| 47 | 11'45" | 08:23'09" |
| 48 | 16'40" | 08:39'49" |
| 49 | 11'04" | 08:50'53" |
| 50 | 14'37" | 09:05'30" |
| 51 | 13'57" | 09:19'27" |
| 52 | 12'05" | 09:31'32" |
| 52.7 | 07'22" | 09:36'44" |
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