8.0 km | 00:38:21 | 04:47/km日期: 2012-04-15 18:49 - 卡路里: 454 Cal
Pace: 04'33" / 04'36" / 04'46" / 04'47" / 04'39" / 05'00" / 04'52" / 05'00" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 10'22" (+05'50") | 14 / 8013 |
4月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'46" | 00:13'55" |
| 4 | 04'47" | 00:18'42" |
| 5 | 04'39" | 00:23'21" |
| 6 | 05'00" | 00:28'21" |
| 7 | 04'52" | 00:33'13" |
| 8 | 05'00" | 00:38'13" |
| 8.0 | 09'31" | 00:38'21" |
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