10.3 km | 00:53:23 | 05:10/km日期: 2017-11-12 06:19 - 總爬升: 162 m - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'35" / 05'18" / 05'16" / 05'17" / 05'07" / 05'12" / 05'05" / 05'03" / 05'01" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 300 / 10300 |
11月累積里程 :
115.53 km 
ASICS SKYSENSOR JAPAN 累積 :
1520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'05" | 00:36'50" |
| 8 | 05'03" | 00:41'53" |
| 9 | 05'01" | 00:46'54" |
| 10 | 04'54" | 00:51'48" |
| 10.3 | 05'16" | 00:53'23" |
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