7.1 km | 00:28:12 | 03:57/km日期: 2017-11-08 19:49 - 平均心率: 161 - 卡路里: 356 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'08" / 04'09" / 04'03" / 10'40" / 05'54" / 06'00" / 06'04" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'37") | 400 / 400 |
2 | | 04'10" (+00'39") | 394 / 794 |
3 | | 04'05" (+00'34") | 398 / 1193 |
4 | | 04'02" (+00'31") | 402 / 1595 |
5 | | 04'09" (+00'38") | 395 / 1990 |
6 | | 04'03" (+00'32") | 408 / 2399 |
7 | | 04'08" (+00'37") | 398 / 2798 |
8 | | 04'00" (+00'29") | 207 / 3005 |
9 | | 03'48" (+00'17") | 418 / 3424 |
10 | | 03'51" (+00'20") | 406 / 3831 |
11 | | 03'49" (+00'18") | 419 / 4251 |
12 | | 03'54" (+00'23") | 401 / 4652 |
13 | | 03'47" (+00'16") | 411 / 5064 |
14 | | 04'00" (+00'29") | 398 / 5462 |
15 | | 03'42" (+00'11") | 422 / 5884 |
16 | | 03'58" (+00'27") | 392 / 6277 |
17 | | 03'48" (+00'17") | 411 / 6688 |
18 | | 03'31" | 418 / 7106 |
19 | | 12'52" (+09'21") | 15 / 7122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'09" | 00:08'17" |
3 | 04'03" | 00:12'20" |
4 | 10'40" | 00:23'00" |
5 | 05'54" | 00:28'54" |
6 | 06'00" | 00:34'54" |
7 | 06'04" | 00:40'58" |
7.1 | 03'41" | 00:41'25" |