10.1 km | 01:07:00 | 06:38/km日期: 2017-11-10 05:02 - 地點: 家-堤岸 - 天氣: 陰 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'35" / 06'55" / 07'04" / 06'34" / 06'35" / 06'33" / 06'26" / 06'12" / 06'03" / 06'21" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 07'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 103 / 10103 |
11月累積里程 : 311.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'55" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 06'34" | 00:28'08" |
| 5 | 06'35" | 00:34'43" |
| 6 | 06'33" | 00:41'16" |
| 7 | 06'26" | 00:47'42" |
| 8 | 06'12" | 00:53'54" |
| 9 | 06'03" | 00:59'57" |
| 10 | 06'21" | 01:06'18" |
| 10.1 | 08'43" | 01:07'12" |
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