| 終於⋯在第七馬的落雨天又好漢坡
即熱情的民眾加油之下，破四了⋯ 賽前宣言: 聽說補給超豐富、民眾超熱情 賽後評分: 補給豐富，民眾熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.54 km  母子鱷魚 三代ㄚ拖黃 累積 : 896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'38" | 00:09'29" | | 3 | 04'49" | 00:14'18" | | 4 | 04'51" | 00:19'09" | | 5 | 04'49" | 00:23'58" | | 6 | 04'54" | 00:28'52" | | 7 | 04'54" | 00:33'46" | | 8 | 04'52" | 00:38'38" | | 9 | 05'16" | 00:43'54" | | 10 | 05'15" | 00:49'09" | | 11 | 05'26" | 00:54'35" | | 12 | 05'31" | 01:00'06" | | 13 | 05'21" | 01:05'27" | | 14 | 05'34" | 01:11'01" | | 15 | 05'29" | 01:16'30" | | 16 | 05'38" | 01:22'08" | | 17 | 05'29" | 01:27'37" | | 18 | 05'42" | 01:33'19" | | 19 | 05'36" | 01:38'55" | | 20 | 05'13" | 01:44'08" | | 21 | 05'09" | 01:49'17" | | 22 | 05'07" | 01:54'24" | | 23 | 05'15" | 01:59'39" | | 24 | 05'47" | 02:05'26" | | 25 | 05'37" | 02:11'03" | | 26 | 07'22" | 02:18'25" | | 27 | 06'21" | 02:24'46" | | 28 | 06'01" | 02:30'47" | | 29 | 06'55" | 02:37'42" | | 30 | 05'39" | 02:43'21" | | 31 | 05'58" | 02:49'19" | | 32 | 06'04" | 02:55'23" | | 33 | 06'20" | 03:01'43" | | 34 | 08'27" | 03:10'10" | | 35 | 06'44" | 03:16'54" | | 36 | 06'21" | 03:23'15" | | 37 | 05'55" | 03:29'10" | | 38 | 06'59" | 03:36'09" | | 39 | 05'31" | 03:41'40" | | 40 | 06'52" | 03:48'32" | | 41 | 05'52" | 03:54'24" | | 41.9 | 04'48" | 03:58'36" |
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