11.1 km | 01:11:09 | 06:24/km日期: 2017-11-09 05:18 - 平均心率: 129 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 07'04" / 06'48" / 06'31" / 06'20" / 06'13" / 06'24" / 06'27" / 06'12" / 06'19" / 06'12" / 05'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'04") | 1000 / 1000 |
2 | | 06'47" (+00'48") | 1000 / 2000 |
3 | | 06'31" (+00'32") | 1000 / 3000 |
4 | | 06'20" (+00'21") | 1000 / 4000 |
5 | | 06'13" (+00'14") | 1000 / 5000 |
6 | | 06'23" (+00'24") | 1000 / 6000 |
7 | | 06'26" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'18" (+00'19") | 1000 / 9000 |
10 | | 06'11" (+00'12") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 05'55" | 113 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
303.18 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'48" | 00:13'52" |
3 | 06'31" | 00:20'23" |
4 | 06'20" | 00:26'43" |
5 | 06'13" | 00:32'56" |
6 | 06'24" | 00:39'20" |
7 | 06'27" | 00:45'47" |
8 | 06'12" | 00:51'59" |
9 | 06'19" | 00:58'18" |
10 | 06'12" | 01:04'30" |
11 | 05'59" | 01:10'29" |
11.1 | 05'59" | 01:11'10" |