| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'56" | 00:14'04" | | 3 | 06'42" | 00:20'46" | | 4 | 06'01" | 00:26'47" | | 5 | 08'18" | 00:35'05" | | 6 | 09'36" | 00:44'41" | | 7 | 07'54" | 00:52'35" | | 8 | 09'36" | 01:02'11" | | 9 | 09'47" | 01:11'58" | | 10 | 11'32" | 01:23'30" | | 11 | 12'03" | 01:35'33" | | 12 | 10'18" | 01:45'51" | | 13 | 10'40" | 01:56'31" | | 14 | 08'54" | 02:05'25" | | 15 | 07'48" | 02:13'13" | | 16 | 10'08" | 02:23'21" | | 17 | 13'01" | 02:36'22" | | 18 | 10'48" | 02:47'10" | | 19 | 14'20" | 03:01'30" | | 20 | 12'13" | 03:13'43" | | 21 | 11'30" | 03:25'13" | | 22 | 04'34" | 03:29'47" | | 23 | 15'30" | 03:45'17" | | 24 | 09'05" | 03:54'22" | | 25 | 04'41" | 03:59'03" | | 26 | 04'39" | 04:03'42" | | 27 | 05'08" | 04:08'50" | | 28 | 04'38" | 04:13'28" | | 29 | 04'57" | 04:18'25" | | 30 | 06'15" | 04:24'40" | | 31 | 05'24" | 04:30'04" | | 32 | 05'04" | 04:35'08" | | 33 | 06'11" | 04:41'19" | | 34 | 05'09" | 04:46'28" | | 35 | 06'38" | 04:53'06" | | 36 | 06'48" | 04:59'54" | | 37 | 06'58" | 05:06'52" | | 38 | 07'20" | 05:14'12" | | 39 | 05'47" | 05:19'59" | | 40 | 06'01" | 05:26'00" | | 41 | 10'00" | 05:36'00" | | 42 | 05'49" | 05:41'49" | | 43 | 05'35" | 05:47'24" | | 44 | 05'23" | 05:52'47" | | 44.4 | 05'36" | 05:54'51" |
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