| 全馬 | 04:38:25 | 06:35/km | 第5馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:38:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" | 00:46'47" | | 00:24'07" (+01'27") | | 00:24'13" (+01'33") | 00:48'40" (+01'53") | | 00:24'27" (+01'47") | | 00:29'30" (+06'50") | 01:05'52" (+19'05") | | 00:36'22" (+13'42") | | 00:47'44" (+25'04") | 01:38'22" (+51'35") | | 00:50'38" (+27'58") | |
日期: 2017-11-12 06:31 - 地點: 澎湖觀音亭 - 天氣: 下雨天 - 平均心率: 149 - 卡路里: 2447 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'33" (+00'08") | 1000 / 1000 | 2 | | 04'35" (+00'10") | 1000 / 2000 | 3 | | 04'30" (+00'05") | 1000 / 3000 | 4 | | 04'25" | 1000 / 4000 | 5 | | 04'33" (+00'08") | 1000 / 5000 |
6 | | 04'43" (+00'18") | 1000 / 6000 | 7 | | 04'53" (+00'28") | 1000 / 7000 | 8 | | 04'57" (+00'32") | 1000 / 8000 | 9 | | 04'34" (+00'09") | 1000 / 9000 | 10 | | 04'58" (+00'33") | 1000 / 10000 | 11 | | 04'54" (+00'29") | 1000 / 11000 | 12 | | 04'57" (+00'32") | 1000 / 12000 | 13 | | 04'43" (+00'18") | 1000 / 13000 | 14 | | 04'43" (+00'18") | 1000 / 14000 | 15 | | 04'54" (+00'29") | 1000 / 15000 | 16 | | 04'54" (+00'29") | 1000 / 16000 | 17 | | 04'48" (+00'23") | 1000 / 17000 | 18 | | 04'48" (+00'23") | 1000 / 18000 | 19 | | 04'59" (+00'34") | 1000 / 19000 | 20 | | 04'56" (+00'31") | 1000 / 20000 | 21 | | 05'17" (+00'52") | 1000 / 21000 | 22 | | 05'13" (+00'48") | 1000 / 22000 | 23 | | 06'09" (+01'44") | 1000 / 23000 | 24 | | 06'26" (+02'01") | 1000 / 24000 | 25 | | 06'22" (+01'57") | 1000 / 25000 | 26 | | 07'30" (+03'05") | 1000 / 26000 | 27 | | 07'08" (+02'43") | 1000 / 27000 | 28 | | 07'07" (+02'42") | 1000 / 28000 | 29 | | 06'57" (+02'32") | 1000 / 29000 | 30 | | 07'38" (+03'13") | 1000 / 30000 | 31 | | 06'48" (+02'23") | 1000 / 31000 | 32 | | 08'34" (+04'09") | 1000 / 32000 | 33 | | 08'40" (+04'15") | 1000 / 33000 | 34 | | 12'03" (+07'38") | 1000 / 34000 | 35 | | 11'36" (+07'11") | 1000 / 35000 | 36 | | 11'47" (+07'22") | 1000 / 36000 | 37 | | 10'40" (+06'15") | 1000 / 37000 | 38 | | 07'16" (+02'51") | 1000 / 38000 | 39 | | 13'40" (+09'15") | 1000 / 39000 | 40 | | 07'14" (+02'49") | 1000 / 40000 | 41 | | 09'04" (+04'39") | 1000 / 41000 | 42 | | 07'02" (+02'37") | 1000 / 42000 | 43 | | 07'00" (+02'35") | 374 / 42374 |
配錯速外加前面10公里大逆風秏費太多體力,後面又快抽筋,所放掉用走的,回程連走的都被順風吹倒跑起來。而且是這幾天東北風才開使的。下次別貪心了,還是穩隱跑一趟。 賽前宣言: 加油~~ 賽後評分: 路線可以規劃經過跨海大橋就滿分了。
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.02 km 母子鱷魚 第二代Y拖小綠 累積 : 704.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'35" | 00:09'10" | 3 | 04'31" | 00:13'41" | 4 | 04'25" | 00:18'06" | 5 | 04'34" | 00:22'40" | 6 | 04'44" | 00:27'24" | 7 | 04'54" | 00:32'18" | 8 | 04'57" | 00:37'15" | 9 | 04'34" | 00:41'49" | 10 | 04'58" | 00:46'47" | 11 | 04'54" | 00:51'41" | 12 | 04'58" | 00:56'39" | 13 | 04'44" | 01:01'23" | 14 | 04'43" | 01:06'06" | 15 | 04'54" | 01:11'00" | 16 | 04'54" | 01:15'54" | 17 | 04'49" | 01:20'43" | 18 | 04'48" | 01:25'31" | 19 | 05'00" | 01:30'31" | 20 | 04'56" | 01:35'27" | 21 | 05'17" | 01:40'44" | 22 | 05'14" | 01:45'58" | 23 | 06'09" | 01:52'07" | 24 | 06'27" | 01:58'34" | 25 | 06'23" | 02:04'57" | 26 | 07'30" | 02:12'27" | 27 | 07'09" | 02:19'36" | 28 | 07'07" | 02:26'43" | 29 | 06'58" | 02:33'41" | 30 | 07'38" | 02:41'19" | 31 | 06'49" | 02:48'08" | 32 | 08'34" | 02:56'42" | 33 | 08'41" | 03:05'23" | 34 | 12'03" | 03:17'26" | 35 | 11'37" | 03:29'03" | 36 | 11'47" | 03:40'50" | 37 | 10'41" | 03:51'31" | 38 | 07'16" | 03:58'47" | 39 | 13'40" | 04:12'27" | 40 | 07'14" | 04:19'41" | 41 | 09'04" | 04:28'45" | 42 | 07'03" | 04:35'48" | 42.4 | 07'01" | 04:38'26" |
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