14.0 km | 01:16:21 | 05:26/km日期: 2017-11-08 20:23 - 卡路里: 783 Cal - 總步數: 15920 - 平均步頻: 208 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'11" / 05'06" / 05'09" / 05'39" / 05'32" / 05'11" / 05'52" / 05'28" / 05'25" / 05'21" / 05'29" / 05'39" / 05'21" / 05'35" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'06") | 1001 / 1001 | 209 / 92 |
| 2 | | 05'04" | 1003 / 2005 | 214 / 91 |
| 3 | | 05'08" (+00'04") | 1000 / 3006 | 213 / 90 |
| 4 | | 05'38" (+00'34") | 1000 / 4006 | 210 / 84 |
| 5 | | 05'31" (+00'27") | 1002 / 5009 | 204 / 88 |
| 6 | | 05'10" (+00'06") | 1001 / 6010 | 213 / 90 |
| 7 | | 05'51" (+00'47") | 1000 / 7010 | 208 / 81 |
| 8 | | 05'29" (+00'25") | 1005 / 8015 | 208 / 87 |
| 9 | | 05'22" (+00'18") | 1006 / 9022 | 209 / 88 |
| 10 | | 05'19" (+00'15") | 1004 / 10027 | 206 / 91 |
| 11 | | 05'25" (+00'21") | 1010 / 11037 | 209 / 88 |
| 12 | | 05'36" (+00'32") | 1008 / 12046 | 203 / 87 |
| 13 | | 05'19" (+00'15") | 1004 / 13051 | 207 / 90 |
| 14 | | 05'34" (+00'30") | 1001 / 14053 | 201 / 89 |
11月累積里程 : 213.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'39" | 00:21'05" |
| 5 | 05'32" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'52" | 00:37'40" |
| 8 | 05'28" | 00:43'08" |
| 9 | 05'25" | 00:48'33" |
| 10 | 05'21" | 00:53'54" |
| 11 | 05'29" | 00:59'23" |
| 12 | 05'39" | 01:05'02" |
| 13 | 05'21" | 01:10'23" |
| 14 | 05'35" | 01:15'58" |
| 14.0 | 09'15" | 01:16'21" |
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