10.1 km | 00:53:25 | 05:17/km日期: 2017-11-08 18:15 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'02" / 05'21" / 05'23" / 05'15" / 05'25" / 05'25" / 05'20" / 05'21" / 05'07" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'07" | 104 / 10104 |
11月累積里程 : 160.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'23" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'25" | 00:26'26" |
| 6 | 05'25" | 00:31'51" |
| 7 | 05'20" | 00:37'11" |
| 8 | 05'21" | 00:42'32" |
| 9 | 05'07" | 00:47'39" |
| 10 | 04'52" | 00:52'31" |
| 10.1 | 04'07" | 00:52'57" |
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